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  • Jim Costa

From Jeff - Diet Recap Typo's ?

Good to hear that your diet is working.


Is the following clip from your Recap accurate? I thought you were in your 60s and recently 240 lbs? How can you be in excellent health if pre-diabetic and need to be on a weight loss program?


"My Personal Information:

75 year old male; excellent health, pre Diabetic, 54’ 3” short. Beginning weight 142 lbs."


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If you are serious about detoxing you have a lot more to learn. Practically everything from "Big Food" contains stuff I avoid. Therefore I avoid Big Food.


READ THE LABELS! EAT REAL FOOD! MAKE YOUR OWN SAUCES AND CONDIMENTS!


Hunts 100% Natural Catsup contains ADDED SUGAR.


Jelly: Smuckers Sugar Free contains SPLENDA = SUCRALOSE.

Aspertame is prolly the worst sugar substitute.


Is Sucralose (Splenda) Bad for You?


Sucralose administered in feed, beginning prenatally through lifespan, induces hematopoietic neoplasias in male swiss mice


Mayonnaise: Hellman's Contains SOYBEAN OIL.


Cardini's Salad Dressing contains SOYBEAN OIL.


BIG FOOD IS TOXIC!



Response: Thanks Jeff, I am new at this.

The first loss from the diet is truthfulness. Now I lie a lot.

I purchased the hunts ketchup but used another brand, so I will give Hunts away.


My wife made me homemade mayonaise so I never purchased the Hellmans. We have stopped using Splenda in the tea and have gone back to sugar. I will get rid of the Smucker's jelly and start using canned jams.


Thanks for saving my fat ass Buddy!




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