Good to hear that your diet is working.
Is the following clip from your Recap accurate? I thought you were in your 60s and recently 240 lbs? How can you be in excellent health if pre-diabetic and need to be on a weight loss program?
"My Personal Information:
75 year old male; excellent health, pre Diabetic, 54’ 3” short. Beginning weight 142 lbs."
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If you are serious about detoxing you have a lot more to learn. Practically everything from "Big Food" contains stuff I avoid. Therefore I avoid Big Food.
READ THE LABELS! EAT REAL FOOD! MAKE YOUR OWN SAUCES AND CONDIMENTS!
Hunts 100% Natural Catsup contains ADDED SUGAR.
Jelly: Smuckers Sugar Free contains SPLENDA = SUCRALOSE.
Aspertame is prolly the worst sugar substitute.
Is Sucralose (Splenda) Bad for You?
Sucralose administered in feed, beginning prenatally through lifespan, induces hematopoietic neoplasias in male swiss mice
Mayonnaise: Hellman's Contains SOYBEAN OIL.
Cardini's Salad Dressing contains SOYBEAN OIL.
BIG FOOD IS TOXIC!
Response: Thanks Jeff, I am new at this.
The first loss from the diet is truthfulness. Now I lie a lot.
I purchased the hunts ketchup but used another brand, so I will give Hunts away.
My wife made me homemade mayonaise so I never purchased the Hellmans. We have stopped using Splenda in the tea and have gone back to sugar. I will get rid of the Smucker's jelly and start using canned jams.
Thanks for saving my fat ass Buddy!
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