Charlotte Joko Beck wrote "Everyday Zen". In it she advocated a useful technique to clear your mind by watching the parade of your thoughts and mental images, naming them, and watching them disappear into presence. It was a very easy read and an easy practice.
Charlotte Joko Beck wrote "Everyday Zen". In it she advocated a useful technique to clear your mind by watching the parade of your thoughts and mental images, naming them, and watching them disappear into presence. It was a very easy read and an easy practice.